The Music Diet and how it could benefit your business

This session makes the key concepts of evolutionary science easy to understand. It uses music as the vehicle to explain the biological systems and as a tool that can hack into them for health and performance benefits.

The Target Audience

Anyone who is interested in improving their health and the health of their workforces.

Benefits of Attending

The audience will have a solid understanding of the evolutionary biological circuits that underpin stress, sleep and metabolism. They will learn how to use music to produce beneficial effects in the brain and body.

Why Is Your Event Engaging?

Dr Julia Jones aka 'Dr Rock' is a neuroscientist, former Olympic psychologist, founder of wellness startup ‘Holidity', and a leading expert in the use of music as a biohack. She was first introduced to these techniques 30 years ago during a visit to a US Navy SEALs base in California. Since then she has conducted extensive research and helped many organisations put these principles into practice (including the NHS, British Olympic teams and corporate employers). Julia has also published 3 Amazon Bestselling books including The Music Diet and her work in the biohacking field (and the use of music as a biohack) has attracted growing media attention over the past five years. Julia uses music in a myriad of ways during this live session to bring the science to life in ways that the audience will remember and can easily try and embed into their daily lives.

https://www.drjuliajones.com/

Dr Julia Jones has worked with Leicester-based business, PPL PRS, for a number of years, talking about the positive effect music can have in the workplace and the benefits of music for peri- and menopausal symptoms. This event is certain to not only entertain, but also make you think about wellbeing in the workplace differently.

We will also be filming the event to share at a later date.