Balancing Life, Living Well: Mindfully finding control in your work/life balance

This event is an interactive workshop enabling personal reflection on balancing the demands of life. Kate Jackson (Occupational Therapist) will facilitate the workshop in a supportive and welcoming environment open to those working in SMEs in Leicester and Leicestershire.

Using a range of occupational therapy strategies and mindfulness theory, Kate will guide attendees through a process of reflection on their own wellbeing and satisfaction in balancing demands both in and out of work.

The session will benefit people who would like to strike a better balance in their lives or feel as though they work outside of preferred boundaries. Anyone experiencing stress, anxiety, overwhelm or reduced confidence may benefit from participating.

Attendees will develop more self awareness and take away an action plan and practical strategies to feel more in control of daily life.

The group size will be 6-12 people